30-Day Self Care Checklist

Self-Care contains 4 different elements: Physical, Mental, Emotional, and Social. We have included every one of these categories in our checklist. We have geared it so that it gives you some inspiration for self-care but also gives you a target for an amount of self-care per month. But please when reading our checklist remember that self-care should be done for pleasure and enjoyment, so even though it should be completed in 30-day don't put an exessive amount of pressure on yourself.